NEW YORK (VINnews) — Former US First Lady Michelle Obama revealed on her podcast (dubbed The Michelle Obama podcast) that she is suffering from “low-grade depression” due to the pandemic, racial injustice and the “hypocrisy” of the Trump administration. Obama said that managing “emotional highs and lows” required “knowing yourself” and “the things that do bring you joy”.

Obama described the physical effects of her depression, noting that she has difficulty maintaining her exercise routine and was not sleeping well.

“I’m waking up in the middle of the night because I’m worrying about something or there’s a heaviness. I try to make sure I get a workout in, although there have been periods throughout this quarantine, where I just have felt too low.”

“These are not, they are not fulfilling times, spiritually,” Mrs Obama added. “I know that I am dealing with some form of low-grade depression.

“Not just because of the quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting.”

Obama said that it is “exhausting” to be “waking up to yet another story of a black man or a black person somehow being dehumanised, or hurt, or killed, or falsely accused of something, and it has led to a weight that I haven’t felt in my life, in a while.”

She also discussed her frustration with people who refuse to wear masks. “There’s almost like there’s a limit to our sacrifice and it was about a month and then we just got tired of the virus,” she said. “That’s been disheartening to see so many people who have grown tired of staying at home because the virus didn’t impact them.”

However Obama stressed that maintaining a routine and schedule is the key to managing feelings of depression and added that people should be aware that “we are in a unique moment in history… We are living through something that no one in our lifetimes has lived through.”