Alan will be in the Baltimore-Washington are August 10-11th. To schedule a personal consultation or a group seminar during this time, please contact us: call 516-568-5027 or email alan@alanfitness.com

 

PREPARING FOR THE FAST:

• Begin drinking on a consistent basis 36 hours beforehand. Increase your fluids by 25% or 30%.

• Eat more fruit, particularly fruit that is dense in fluid, like melon and watermelon. Fruits help retain the liquid you are consuming.

• If you are a coffee or caffeinated tea drinker or a chocoholic, it’s imperative that you begin weaning yourself from these caffeinated foods or drinks 72 hours before the fast begins. Failure to do so may bring on headaches during the fast.

• At the meal before the fast, stick with complex carbohydrates with a normal amount of lean protein—DO NOT go high protein. Whole Grains, vegetables, fruits, and baked potatoes or preferably sweet potatoes are great. 

• Keep drinking non-caffeinated beverages and remember that water and some fruit juices are best.


BREAKING THE FAST:

• Begin with 4 or 5 glasses of water.

• Have a light meal, a bowl of soup a small amount of whole grains (a slice of bread or a portion of brown rice are examples) and fresh cut salad is perfect. Keep proteins light and lean.

• Finish with a fruit or two. Stop there!!!

• Consider going for a short walk and do your stretching after the fast.

• If you are really still hungry after that, have a small snack and some more water or tea.

• Don’t end up eating an entire day's calories in one meal. Overeating after the fast can cause great gastric discomfort!!

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Alan will be in the Baltimore-Washington are August 10-11th. To schedule a personal consultation or a group seminar during this time, please contact us: call 516-568-5027 or email alan@alanfitness.com