Making Time for Mindfulness in our Multi-tasking World
8:45 am - 9:30 am
Beth Tfiloh Dahan Community School’s Russel Lower School Library
3300 Old Court Road, Pikesville, 21208 BT campus West Entrance – follow signs to Lower School building entrance
Presented by Elana Weissman, MSW, Beth Tfiloh Lower School Guidance Counselor Mindfulness — the act of paying attention to what is happening in the present moment — has been proven to help adults and children improve their executive functions, like cognitive control, working memory, and cognitive flexibility, while decreasing levels of anxiety and depression. Trained as a mindfulness educator, Elana Weissman will share manageable ways to incorporate mindfulness practices into your family's life. Making Time for Mindfulness is part of Beth Tfiloh Dahan Community School’s free three-part parent education series for PreSchool and Lower School parents. This series is free and open to the public. REGISTER ONLINE BY MARCH 22ND at WWW.BETHTFILOH.COM/PARENTING. Limited seating is available. To guarantee your seat, register online or contact the Admissions office at admissions@btfiloh.org or 410-413-2309. View complete parenting series details at WWW.BETHTFILOH.COM/PARENTING