Dear Friends,

Now in my 20^th year as a Health Care provider, I wanted to share some thoughts with all of you. 

In working to help my clients achieve good health, I have always given the best advice possible, based on the latest science and research.  Weight loss has always been a focus.  Thank G-d, there are many people who have been helped over the years by my programs. Many people have actually been able to reverse their various diseases and reduce or get off their medications.  Many people have avoided surgery, and many have been able to restore their state of mental health.  I am exceedingly proud of those clients who have worked hard to better their state of wellness. 

Over the last 6 or 7 years, previously suppressed research has emerged.  What we certainly know is this: people who eat a “western style diet” are more likely to contract heart disease, diabetes, high blood pressure, cancers that are unique to western society, many auto immune diseases, and some mental illness.  Despite having more medicines, surgical procedures, and advanced medical technology than ever before, our society is getting sicker and sicker.  Quite frankly, I am tired of watching people, many of whom I know personally, become sick and disabled when none of this needs to be. 

Dr. Caldwell Esselstyn writes, “heart disease is a benign disease, which need not exist and is preventable and reversible.”  Lifestyle medicine is the single most effect way to prevent and reverse disease and illness. 

In light of all this, WELCOME TO THE WELLNESS CLINIC! We are changing our format in order to better insure your success.  We will now be known as The Wellness Clinic-Prevent and Reverse Disease and Illness.  Equipped with the latest research and my new certification in Plant-Based Nutrition from the T. Collin Campbell Center for Nutrition Studies at Cornell University, we are now taking our abilities to help you be healthy and disease- free up a level. 

As always, we work with people both in person and via skype.  You don’t have to come in person!

Our personal training program will continue to help on the exercise front. In addition, we are now offering one-time assessments and consultations as well as continuing coaching sessions. These sessions will help you change lifestyle habits, especially diet and exercise, in order to bring you to complete wellness. 

We have heard from clients of their doctors’ total amazement as their cholesterol, blood pressure, and blood sugars have dropped well beyond any point drugs can accomplish.  In the last few months alone, several clients were taken off cholesterol medication or blood pressure medication.  One client who was headed for diabetic medications has avoided them altogether.  And get this, someone with chronic kidney disease has begun to improve. Additionally, in the past year, 2 clients came for lower back therapy treatment and avoided lower back surgery!

We pick things up where your doctors have left them off.  The medicine of the future is here and we are the address to help each and every one of you!

Wishing all of you great health and happiness,

Alan Freishtat

Director of THE WELLNESS CLINIC