BALTIMORE — Maryland health officials announced two heat-related deaths were reported this week.

Officials said a Prince George's County man between the ages of 18 and 44 and a Worcester County woman between the ages of 45 and 64 died this week.

There have been four heat-related deaths so far this summer. The other two deaths were a Baltimore City man between the ages of 45 and 64, and an Anne Arundel County woman older than 65.

The first heat-related death was reported July 3.

The Maryland Department of Health encourages residents to use the following tips to help cope with the hot weather:

    Drink plenty of fluids

    Avoid alcohol, caffeine and overly-sweetened beverages

    Wear loose-fitting, lightweight and light-colored clothing

    Avoid direct sunlight and wear sunscreen; stay in the shade when possible

    Avoid salt tablets, unless advised by a doctor to take them

    Take it easy outside: schedule physical activity in the morning or evening, when it’s cooler, and take short breaks if necessary

Residents should never leave children or pets in a car for any amount of time during hot weather, even with the windows cracked. Residents also are encouraged to check on elderly neighbors or relatives to ensure they have a cool place to stay.

Residents in need of cooling centers are encouraged to reach out to their local health department or call 211 and provide their county location and ZIP code to get information about cooling center locations, hours of operation and available accommodations.

Tap here for more resources about staying safe in hot weather